Question 1

What is MindJar?

Accepted Answer

MindJar is a digital wellness tool based on containment therapy. You write down your worries, store them in a virtual jar, and release them when you're ready. It helps create psychological distance from anxious thoughts.

Question 2

Is my data private?

Accepted Answer

Yes, completely. All your data is stored locally on your device using browser local storage. We have no accounts, no servers storing your data, and no way to access what you write. Your worries never leave your device.

Question 3

Is MindJar a replacement for therapy?

Accepted Answer

No. MindJar is a self-help wellness tool, not therapy or medical treatment. If you're experiencing persistent anxiety, depression, or crisis, please speak with a healthcare provider. MindJar works best alongside professional support.

Question 4

What is containment therapy?

Accepted Answer

Containment is a psychological technique used in therapy where you symbolically "contain" difficult thoughts and feelings. By putting worries somewhere—like a jar—you create distance and regain control over your mental state.

Question 5

Does MindJar use cookies?

Accepted Answer

MindJar uses only essential functionality cookies required for the website to operate. We do not use tracking cookies, advertising cookies, or third-party cookies. We do not share any data with third parties.

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